My Wellness Fasting Over 94 hours 2-04-2019

Happy Monday! 4:03 am:  Wake up! Thirsty again! I slammed two cups (roughly 16 oz) of water. Joint pain is slight. Legs feel kinda sore. I don’t workout on Monday until the afternoon because I find my legs/lower body workouts are better later in the day because I’m more flexible/stretched out by then, but I […]


My Wellness Fasting over 72 hours: 02-03-2019

Good Morning!! Things I’ve forgotten to mention so far in this Blog: My Weight:  this morning:  223 .6lbs, a loss of almost 13 lbs in 3 days. I hope its mostly fat. Supplements: Flex, Biocharge, Catalyst, Fish oil, Krill oil, Milk Thistle, I take all these before my workout, typically in the morning except the Biocharge […]


My Wellness Fasting over 40 hours: 02-02-2019

Good Afternoon!! Here is a brief timeline of the day so far: 650 am:  Slept in late! I feel great. Absolutely no hunger. 700 am: Made coffee. Didn’t drink any because my previous experience with fasting taught me that you associate food with coffee. Bad Idea. Spied a dozen Harvest Cinnamin Rolls on counter. Note […]


Fast Metabolism Diet Review

FAST METABOLISM DIET REVIEW:   Halie Pomroy, The Fast Metabolism Diet Summary by Dr. Craig Morris, Advanced Spine Care and Wellness:   FAST METABOLISM DIET REVIEW   Halie Pomroy, The Fast Metabolism Diet   Do’s                                                                                                   Don’ts            Eat at least 5 times per day, 3 meals and 2 snacks.  […]


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