My Wellness Fasting over 72 hours: 02-03-2019

Good Morning!! Things I’ve forgotten to mention so far in this Blog: My Weight:  this morning:  223 .6lbs, a loss of almost 13 lbs in 3 days. I hope its mostly fat. Supplements: Flex, Biocharge, Catalyst, Fish oil, Krill oil, Milk Thistle, I take all these before my workout, typically in the morning except the Biocharge […]


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