My Wellness Fasting For 114 hours 2-05-2019 ( Day5 )

Happy Tuesday! 3:47 am: Wake up early! Potentially icy this morning so i’m leaving early for the gym. Thirsty. Drink Water. (slam about 16 oz.) Brief Hunger. (30 sec) 4:00- 4:30 am:  Made coffee, stretch, etc. Minimal joint pain, foot numbness. Extreme mental clarity that started last evening continues. I bet that means I’m finally […]

My Wellness Fasting Over 94 hours 2-04-2019

Happy Monday! 4:03 am:  Wake up! Thirsty again! I slammed two cups (roughly 16 oz) of water. Joint pain is slight. Legs feel kinda sore. I don’t workout on Monday until the afternoon because I find my legs/lower body workouts are better later in the day because I’m more flexible/stretched out by then, but I […]

My Wellness Fasting over 72 hours: 02-03-2019

Good Morning!! Things I’ve forgotten to mention so far in this Blog: My Weight:  this morning:  223 .6lbs, a loss of almost 13 lbs in 3 days. I hope its mostly fat. Supplements: Flex, Biocharge, Catalyst, Fish oil, Krill oil, Milk Thistle, I take all these before my workout, typically in the morning except the Biocharge […]

My Wellness Fasting over 40 hours: 02-02-2019

Good Afternoon!! Here is a brief timeline of the day so far: 650 am:  Slept in late! I feel great. Absolutely no hunger. 700 am: Made coffee. Didn’t drink any because my previous experience with fasting taught me that you associate food with coffee. Bad Idea. Spied a dozen Harvest Cinnamin Rolls on counter. Note […]

My Wellness Fasting Experience Start date: 01-31-2019 6:00 PM

Good Morning! Every major religion has advocated fasting for a healthy lifestyle at one point or another in its history. Modern science is now beginning to document the benefits of fasting. Here is a brief summary: 1.) Decrease Insulin Resistance– Insulin Resitance is THE CAUSE OF TYPE II DIABETES; consider that 2/3 of Americans have […]

Fast Metabolism Diet Review

FAST METABOLISM DIET REVIEW:   Halie Pomroy, The Fast Metabolism Diet Summary by Dr. Craig Morris, Advanced Spine Care and Wellness:   FAST METABOLISM DIET REVIEW   Halie Pomroy, The Fast Metabolism Diet   Do’s                                                                                                   Don’ts            Eat at least 5 times per day, 3 meals and 2 snacks.  […]


“Attitude” by Charles Swindol The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more […]

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